Crisis help and immediate support

These organisations can provide help if you need it now.

Samaritons
If you need someone to talk to, we listen. We won't judge or tell you what to do.
Shout
Text 'Shout' to 85258
Shout 85258 is a free, confidential, anonymous text support service. You can text us from wherever you are in the UK.If you are struggling to cope and need to talk, our trained Shout Volunteers are here for you, day or night.

Our services that you might find usefull

NHS UK/mental-health
If you need someone to talk to, we listen. We won't judge or tell you what to do.